Initial appointment (60-90 minutes) - depending on the complexity of your case.
After an appointment has been booked, I will send you an online health questionnaire and ask you to fill it in and submit it at least two days before our consultation.
During the consultation:
We discuss your main health concerns, dietary habits and lifestyle factors that may contribute to your symptoms. The best thing is to focus on no more than two issues at a time. Focusing on all of your problems at once might delay the healing process. I will then give you my recommendations. You do not need to take notes, as I will send the plan to you. You will receive your plan no later than 48 hours.
I can advise and provide functional testing (ig. stool analysis, nutrient deficiencies etc.) at additional costs. Unless you book one of my packages, as most of the packages already include
I am registered and work with reputable laboratories. You may also be referred to your GP (with your consent) for further investigations or tests.
Follow-up appointments (30-45 minutes)
A follow-up consultation is recommended after 4-6 weeks (or earlier, if required) to assess your progress. We will discuss your progress and address what went well and what was challenging or maybe did not work. We talk about areas which still need focusing on. If you have any new health concerns or existing ones that we could not address before, we can also discuss them. I will then adapt your plan and help you reach your goals (weight loss, weight gain, IBS, low energy, low mood etc.)
Email and telephone support will be available between appointments if you need assistance. However, this should be limited to 2 calls/emails (all together) lasting no more than 5 minutes. My working hours are between 9 am - 6 pm. Outside these hours, I am not available.
If you have any questions or would like to know more, feel free to contact me via my contact form/email/phone. I am happy to answer your questions.
Programs and Packages
I offer various programs and packages; please take a look. If you would like to discuss an approach for your needs, please do not hesitate to contact me, and we can arrange it.
Your appointment is important to me; I understand that sometimes you cannot attend your booked appointment; therefore, I respectfully request at least 12 hours' notice for cancellations. Please understand that if you forget to cancel your appointment without enough notice, a cancellation fee of £25 will apply. I appreciate your understanding.