Test your omega 3 status with OmegaQuant. We all know about the benefits of consuming omega 3-rich food and the need for omega 6 in our diet. But did you know that the ratio of omega-3 to omega-6 fatty acids also matters?
Yes, it does!!
We used to eat these fats in a ratio of 1:1 – an equal amount of both these fats. (Omega 6 and 3).
Unfortunately, one downside of the modern Western diet is that this ratio has changed. We have a lot more omega-6 fats in our diet. This imbalance (too much omega-6: too little omega-3) is associated with chronic diseases. <1>
If you would like to test your omega 3/omega 6 ratio, go to this link and choose your test:
They have three tests for omega 3 status—Basic, Plus and Complete. I recommend the Plus. Once you have your result, why don`t you book a consultation so we can discuss your diet with a tailor-made plan?